Just For Bedtime

Beginner Workout

Just For Bedtime

Beginner Duration 3 minutes 30 seconds

Target Areas: Glutes

Do this workout

Added By
Zahara Bryant

Public

Tags

Description

If you have been busy all day, and couldn't make time for a workout, this is for you. Designed to be able to workout while laying down.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Lying Right Leg Lifts

Lying Right Leg Lifts

20 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

20 seconds

Lying Torso Twists

Lying Torso Twists

20 seconds

Lying Right Leg Circles

Lying Right Leg Circles

20 seconds

Lying Left Leg Circles

Lying Left Leg Circles

20 seconds

Set 2: 1 round

Corpse

5 seconds

Set 3: 1 round

Lying Right Leg Kicks

Lying Right Leg Kicks

20 seconds

Lying Left Leg Kicks

Lying Left Leg Kicks

20 seconds

Lying Torso Twists

Lying Torso Twists

20 seconds

Set 4: 1 round

Corpse

5 seconds

Set 5: 1 round

Lying Hamstring Stretches

Lying Hamstring Stretches

25 seconds

Lying Torso Twists

Lying Torso Twists

25 seconds

Workout Discussion

05 Jan

"perro" 🐈 ..

looks good to me

15 Apr

this goes way too fast, cant even get in poaition before the moves are over.

18 Jul

Good but a little too fast? May be better if you leave 5-10 extra seconds for the explanation because after we listen to the explanation the exercise is often already finished.

19 Feb

This is so amazing!! Looking forward to doing this 😊

13 Jan

I thought this was an official workout from Skimble.

09 Dec

Great workout. Thanks

04 Feb

By the time I got into corpse, it was time to get out of corpse.

26 Nov

Muy bueno!

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