Quick Abs

Beginner Workout

Quick Abs

Beginner Duration 8 minutes

Do this workout

Added By
Katie Novy

Public

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

Show More

Exercises

Set 1: 1 round

Leg Lifts

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

30 seconds

Crunches

1 minute

90-90 Crunches

1 minute

Crunchy Frogs

1 minute

Russian Twists

1 minute

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Related Workouts

Quick Abs

Intense

7 mins

Core

Quick Abs

Beginner

6 mins

Quick Abs

Intense

10 mins

Core

Quick Abs

Moderate

3 mins

Core

Fast Abs

Intense

5 mins

Core

Quick Abs

Moderate

9 mins

Core

You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate

12 mins

Core

No Equipment

Core Abs & Stretches

Core Abs & Stretches

Intense

13 mins

Core

Exercise Mat, Chair

Quick Abs

Beginner

6 mins

10 Min Wake-Up Call

10 Min Wake-Up Call

Beginner

10 mins

Core

Exercise Mat

10 for MAS Abs

Moderate

11 mins

Core

No Equipment

Ab Crusher

Moderate

10 mins

Core

No Equipment

Workout Categories