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Warmup
Beginner Workout

Warmup

Beginner   6 minutes

Do this workout

Added By
Jake Olive
Public
Description

Quick warmup to get the blood flowing


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
10 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
20 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Rest
Rest
15 seconds


Workout Discussion

06 Feb
√ 😺
Workout Trainer
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