Full Body Killer

Intense Workout

Full Body Killer

Intense Duration 38 minutes

Do this workout

Added By
Dragan Djokic

Public

Description

Go Hard

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✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

20 seconds

Seal Jacks

20 seconds

Jumping Lunges

20 seconds

Right Side Kicks

Right Side Kicks

20 seconds

Left Side Kicks

20 seconds

Set 2: 1 round

Plank Hop Outs

20 seconds

Down Unders

20 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Push-Ups

25 seconds

Child's Pose

20 seconds

Set 3: 2 rounds

Leg Lifts

30 seconds

Pulse Ups

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Upward-Facing Dog

Upward-Facing Dog

20 seconds

Set 4: 1 round

High Knees

30 seconds

Star Jumps

30 seconds

Basketball Shots

Basketball Shots

30 seconds

Squat Jacks

30 seconds

Garland Pose

20 seconds

Set 5: 1 round

Clapping Push-ups

Clapping Push-ups

30 seconds

Plank

20 seconds

Spiderman Push-Ups

Spiderman Push-Ups

30 seconds

Plank

20 seconds

Plank Bird Dog

20 seconds

Down Unders

20 seconds

Four-Limbed Staff Pose

Four-Limbed Staff Pose

30 seconds

Child's Pose

20 seconds

Set 6: 2 rounds

Crunch Punches

30 seconds

Circular Crunches

Circular Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Upward-Facing Dog

Upward-Facing Dog

20 seconds

Set 7: 1 round

Butt Kickers

40 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

Gate Swings

40 seconds

Side Shuffles

30 seconds

Jump Rope

40 seconds

Staff Pose

20 seconds

Set 8: 1 round

Single Arm Tricep Push-Ups - Left

Single Arm Tricep Push-Ups - Left

15 seconds

Single Arm Tricep Push-Ups - Right

Single Arm Tricep Push-Ups - Right

15 seconds

Tricep Dips

30 seconds

Full Scorpion

1 minute

Thread the Needles

Thread the Needles

40 seconds

Push-Ups

20 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Set 9: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Sit Throughs

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Push-Ups

25 seconds

Shadow Boxing

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

40 seconds

Pelvic Tilts

40 seconds

Rest

10 seconds

Front Kicks

1 minute

Wide Push-Ups

20 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Floor Wipers

30 seconds

Ab Chop Ups

30 seconds

Rest

20 seconds

Set 10: 1 round

Shadow Boxing

1 minute

Side Cross Kicks

Side Cross Kicks

30 seconds

Double Knees

30 seconds

Four-Limbed Staff Pose

Four-Limbed Staff Pose

40 seconds

Ab Curls

40 seconds

Upward-Facing Dog

Upward-Facing Dog

30 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Workout Discussion

01 May

working without rest is bad

03 Jan

Good workout, get Matt a tissue.

24 Aug

Great workout. Had me sweating but at the same time pumped :)

13 Jun

Bad workout

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