3 Minute Abs

Moderate Workout

3 Minute Abs

Moderate Duration 3 minutes

Do this workout

Added By
Cindy Rairden-kellar

Public

Description

This workout will tone your abs in just 3 minutes a day. Exercise the abdominal muscles for 3 minutes, with a 30 second resting period between each minute.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

Show More

Exercises

Set 1: 1 round

Crunches

1 minute

Rest

10 seconds

V-Ups

1 minute

Rest

10 seconds

In and Outs

1 minute

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Related Workouts

5 Minute Abs

Intense

5 mins

5 Minute Abs!

Intense

5 mins

8 Minute Abs

Moderate

8 mins

Core

10 Minute Abs

Moderate

9 mins

Core

Work Your Abs Out!

Work Your Abs Out!

Moderate

33 mins

6 Minute Abs

Intense

7 mins

You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate

90 secs

Core

No Equipment

Quick Fitness Challenge

Quick Fitness Challenge

Moderate

6 mins

Full Body

Wall

1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate

90 secs

Love You to the Core

Love You to the Core

Beginner

4 mins 30 secs

Core

Exercise Mat

FAB abs

Moderate

5 mins

Core

Exercise Mat

3 Min Core Challenge

3 Min Core Challenge

Beginner

3 mins

Core

No Equipment

Workout Categories