Tank Top Arms

Moderate Workout

Tank Top Arms

Moderate Duration 36 minutes

Target Areas: Arms, Core

Equipment: Dumbbells

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Added By
Lenalour Limayo

Public

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 3 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

1 minute

1 minute

Set 2: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Around The World's

Around The World's

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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