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Tight Ass
Intense Workout

Tight Ass

Intense   7 minutes

Do this workout

Public
Description

Tight ass


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Side Lunges
Side Lunges
1 minute
Floor Bridge
Floor Bridge
2 minutes
Squats
Squats
1 minute


Workout Discussion

28 Sep
Like this #noexcuses and effective butt workout
17 Jul
Shut up and delete this workout you idiots
23 Apr
£ fvcj. Nb'kb ,nb, hhgx
13 Nov
It's a short and effective workout!
Workout Trainer
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