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Quick Abs
Beginner Workout

Quick Abs

Beginner   6 minutes

Do this workout

Added By
Kelsey H
Public
Description

Quick Ab focus easy to fit into any busy day


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Leg Lifts
Leg Lifts
45 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Leg Lifts
Leg Lifts
45 seconds


Workout Discussion

21 Dec
Really good start for someone like me who hasn't done much exercising in a long time.
04 Oct
Love it
Workout Trainer
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