ARM FATIGUE *Sk

Intense Workout

ARM FATIGUE *Sk❇❇❇

Intense Duration 19 minutes

Do this workout

Added By
*scotty K

Public

Description

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 2 rounds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Here We Go

10 seconds

Spiderman Push-Ups

Spiderman Push-Ups

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Rest

10 seconds

Head and Stomach Punches

1 minute

Uppercuts

1 minute

Rest

10 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Tricep Dips

50 seconds

Rest

10 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

10 seconds

Plank

1 minute

Rest

15 seconds

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