Full Body Renovation

Added By Emily-joy Kuhn

Public

Takes some time. Contains proper warm-up routine, intense workouts to start a sweat and get heart pumping, HIIT training, and cool down. 1 minute cardio before each rest. Super rewarding. Short rests. Do max reps per workout. Do this 4 times a week for 4 weeks to see and feel results. And you WILL get results.

 

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Good Morning Sunshines

25 seconds

Alternating Side Reaches

30 seconds

Set 2: 2 rounds

Push-Ups

25 seconds

Crunches

25 seconds

Lateral Leg Lifts

30 seconds

Burpees

1 minute

Rest

30 seconds

Set 3: 2 rounds

Squats

30 seconds

Tricep Dips

20 seconds

Double Crunches

45 seconds

Mountain Climbers

1 minute

Rest

20 seconds

Set 4: 2 rounds

Full Plank with Leg Lifts

20 seconds

Dolphin Push-ups

30 seconds

Bicycle Crunches

35 seconds

Supermans

1 minute

Rest

15 seconds

Set 5: 2 rounds

Lunges with Knee Lifts

45 seconds

Squat Jacks

30 seconds

Dumbbell Front Raises

25 seconds

Jog on the Spot

1 minute

Rest

10 seconds

Set 6: 2 rounds

Scissor Kicks

30 seconds

Hamstring Kickbacks

45 seconds

Dumbbell Arm Pumps

40 seconds

Hollow Body Holds

1 minute

Rest

10 seconds

Set 7: 2 rounds

V-Sit Crunches

30 seconds

Gate Swings

25 seconds

Squat Pulses

20 seconds

Box Jumps

1 minute

Rest

20 seconds

Set 8: 2 rounds

Dumbbell Lateral Shoulder Raises

45 seconds

Russian Twists

50 seconds

Jumping Lunges

30 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

30 seconds

Set 9: 2 rounds

Diamond Push Ups

30 seconds

Elbow to Knee Bird Dogs

30 seconds

Jumping Lunges

30 seconds

Jog on the Spot

1 minute

Rest

1 minute

Set 10: 1 round

Cat Camel

15 seconds

Center Leg Stretch

15 seconds

Tricep Stretches

20 seconds

Side Bends

20 seconds

Single-Leg Squat Touchdowns

1 minute

Rest

15 seconds

Workout Discussion

16 Apr

Amber S.

Man this was killer! Great work everybody who does this!!

20 Aug

Rachel A.

This an excellent workout, great mix of cardio and strength well distributed through the workout. Great job!

04 Mar

Amy F.

I loved this workout! Works the whole body.

16 May

Janna G.

Looks very nice... Will try tonight!

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

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Legs   Dumbbells, Exercise Mat, Wall

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Full Body   Dumbbells, Box or Step, Exercise Mat

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Legs   Exercise Mat

Rapid-Fire Obliques

Intense 20 mins  

Core   Exercise Mat

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Running

Yoga & Pilates

Fitness Tests

Arms

Butt & Legs

Stretching

Strength

Biking

Warmup

Cooldown

Meditation & Breathing

Low Impact

Walking

Rock Climbing

Endurance

Kickboxing

Dance

Women Focused

Men Focused

Senior Focused

Health Issues

Seasonal

Pro

Free

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✓ Integrated smartwatch & heart rate monitor experience

✓ Scheduling to fit your busy lifestyle

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