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Abdomination
Intense Workout

Abdomination

Intense   14 minutes

Target Areas: Core

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Public
Tags
Ab & Core Workouts
Description

For ripped abs and a strong core


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
35 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Bird Dog
Bird Dog
50 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
In and Outs
In and Outs
50 seconds
Plank
Plank
45 seconds


Workout Discussion

08 Apr
looks very nice.... could try it.... maybe....
09 Jan
This workout rocks! You gotta try it
Workout Trainer
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