Bootcamp Workout, Marine Corps Style

Added By J Mar

Public

a killer cardio workout straight from bootcamp...just push yourself to the limit and don't give up. Now all you need is someone yelling in your face!!

 

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Mountain Climbers

1 minute

Push-Ups

1 minute

Double Crunches

30 seconds

Tricep Push Ups

15 seconds

Flutter Kicks

30 seconds

Mountain Climbers

30 seconds

Squat Thrusts

30 seconds

Burpees

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Burpees

30 seconds

Push-Ups

30 seconds

Bicycle Crunches

30 seconds

Push-Ups

30 seconds

Mountain Climbers

30 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 1 round

Plank

1 minute

Elbow Plank

45 seconds

Left Half Side Plank

45 seconds

Plank

45 seconds

Right Half Side Plank

45 seconds

Rest

1 minute

Workout Discussion

18 Oct

Natasha G.

Just my 5 th woorkoit after being a lazy lump. The workout was brutal although it was a good idea to challenge myself. I will be doing workout 3 times a week.

09 May

Cynthia W.

Loved this workout, it was short, intense yet satisfyingly.

29 Jan

Eli L.

It's really hard》》my new goal completing this workout☆

25 Mar

Shaun B.

This workout is a shoulder burner!

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Bootcamp

Moderate 32 mins  

Full Body   Cardio Machine

Boot Camp

Intense 37 mins  

Shoulders  

Work Out

19 mins  

Core  

Boot Camp

Intense 110 secs  

My Workout Harder

Intense 31 mins  

Core  

Military

Moderate 33 mins  

Core  

P90x: Ab Ripper X

Intense 17 mins  

Core   No Equipment

Art of Exercise Freebie K

Intense 10 mins  

Core   Chair, Exercise Mat

Abdomination

Intense 14 mins  

Core  

Quick Abdominal Exercise

Intense 5 mins  

Core  

Scientific 7-Minute Workout

Intense 7 mins  

Full Body   Wall, Box or Step, Bench

The Survivor

Intense 23 mins  

Full Body   No Equipment

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Running

Yoga & Pilates

Fitness Tests

Arms

Butt & Legs

Stretching

Strength

Biking

Warmup

Cooldown

Meditation & Breathing

Low Impact

Walking

Rock Climbing

Endurance

Kickboxing

Dance

Women Focused

Men Focused

Senior Focused

Health Issues

Seasonal

Pro

Free

For the best fitness experience, play this workout in the Workout Trainer app by Skimble.

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Scheduling to fit your busy lifestyle

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