Ömer Köseoğlu

Trainer

Ömer Köseoğlu

Ankara, Turkey

Strength Training, Pilates, Senior Fitness

Working out is like brushing your teeth, it is basic maintenance. Everyone should do it regularly.

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About Me

I have a bachelor of science degree from Indiana State University (1993), Terre Haute, IN. I worked as trainer and gym manager for six and a half years at my own gym. I have been training clients non-stop. I started training clients first at my own commercial gym then at several different locations including clients’ houses and gyms. Now I work from my home studio and offer only one-on one and online training.

My Programs

Better Life - Progressive - Pt.3

Better Life - Progressive - Pt.2

Better Life - Progressive - Pt.I

My Workouts
more

Lower Body 11/7/24

Lower Body 11/7/24

45 mins 51 secs, Moderate

Upper Body 9/7/24

Upper Body 9/7/24

39 mins 27 secs, Moderate

Abs And Back 7/7/24

Abs And Back 7/7/24

44 mins 53 secs, Moderate

Lower Body 4/7/24

Lower Body 4/7/24

44 mins 30 secs, Moderate

Upper Body 2/7/24

Upper Body 2/7/24

41 mins 25 secs, Moderate

Core And Obliques 30/6/24

Core And Obliques 30/6/24

41 mins 44 secs, Moderate

Recent Updates

11 Jul

via iOS

Ömer Köseoğlu did a workout:

Lower Body 11/7/24

45:51

Moderate

09 Jul

via iOS

Ömer Köseoğlu did a workout:

Upper Body 9/7/24

39:27

Moderate

07 Jul

via iOS

Ömer Köseoğlu did a workout:

Abs And Back 7/7/24

44:53

Moderate

04 Jul

via iOS

Ömer Köseoğlu did a workout:

Lower Body 4/7/24

44:30

Moderate

02 Jul

via iOS

Ömer Köseoğlu did a workout:

Upper Body 2/7/24

41:25

Moderate

30 Jun

via iOS

Ömer Köseoğlu did a workout:

Core And Obliques 30/6/24

41:44

Moderate

28 Jun

Ömer Köseoğlu created a workout:

Core And Obliques 30/6/24

41:44

Moderate

27 Jun

via iOS

Ömer Köseoğlu did a workout:

Lower Body 27/6/24

40:09

Moderate

25 Jun

via iOS

Ömer Köseoğlu did a workout:

Upper Body 25/6/24

41:34

Moderate

23 Jun

via iOS

Ömer Köseoğlu did a workout:

Upper Back Wall 23/6/24

43:30

Moderate

21 Jun

Ömer Köseoğlu created a workout:

Lower Body 29/6/24

46:41

Moderate

16 Jun

via iOS

Ömer Köseoğlu did a workout:

Core Interval 16/6/24

39:46

Moderate

13 Jun

via iOS

Ömer Köseoğlu did a workout:

Lower Body 13/6/24

42:17

Moderate

11 Jun

via iOS

Ömer Köseoğlu did a workout:

Upper Body Cardio 11/6/24

46:06

Moderate

09 Jun

via iOS

Ömer Köseoğlu did a workout:

43:00

Moderate

06 Jun

via iOS

Ömer Köseoğlu did a workout:

Lower Body 6/6/24

45:03

Moderate

06 Jun

Ömer Köseoğlu created a workout:

Lower Body 6/6/24

45:03

Moderate

02 Jun

via iOS

Ömer Köseoğlu did a workout:

Abs And Back 2/6/24

41:12

Moderate

30 May

via iOS

Ömer Köseoğlu did a workout:

Lower Body 30/5/24

46:10

Moderate

28 May

via iOS

Ömer Köseoğlu did a workout:

Upper Body 28/5/24

42:26

Moderate

26 May

via iOS

Ömer Köseoğlu did a workout:

45:30

Moderate

23 May

via iOS

Ömer Köseoğlu did a workout:

Lower Body 23/5/24

47:32

Moderate

21 May

via iOS

Ömer Köseoğlu did a workout:

Upper Body 21/5/24

43:19

Moderate

19 May

via iOS

Ömer Köseoğlu did a workout:

Abs and Obliques 19/5/24

43:56

Moderate

19 May

Ömer Köseoğlu created a workout:

Abs and Obliques 19/5/24

43:56

Moderate

16 May

via iOS

Ömer Köseoğlu did a workout:

Lower Body 16/5/24

45:08

Moderate

14 May

via iOS

Ömer Köseoğlu did a workout:

Upper Body 14/5/24

49:35

Moderate

12 May

via iOS

Ömer Köseoğlu did a workout:

Core and Back 12/5/24

41:28

Moderate

09 May

via iOS

Ömer Köseoğlu did a workout:

Lower Body 9/5/24

43:18

Moderate

07 May

via iOS

Ömer Köseoğlu did a workout:

Upper Body 7/5/24

44:58

Moderate