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Beginner Workout Program

Better Life - Progressive - Pt.I

Beginner    6 Weeks   18 Workouts Avg 27 min

Target Areas: Strengthen Core, Build Muscle, Tone Muscle, Stay Fit

Equipment: Cardio Machine, Dumbbells, Wall, Treadmill, Chair, Box or Step, Exercise Mat, Bench, Barbell

Ömer Köseoğlu
 		    Added By Ömer Köseoğlu
Better Life - Progressive - Pt.I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Treadmill (you can substitute any other cardio machine/ergometer or walk/run outside), light/medium weight set of dumbbells, barbell and plates, a step board are required for this program. It starts off easy. Workouts get progressively more difficult, but very slowly. I aim to keep the progression very soft and non-intimidating. The goal of this program is to improve your quality of life, overall strength and condition. Have fun and always prioritize quality of movement over quantity.

Calendar
S M T W T F S
1 2 3 4 Day 4: "LB-1-1" 5 6 Day 6: "SM-1-1" 7
8 9 Day 9: "UB-1-1" 10 11 Day 11: "LB-1-1" 12 13 Day 13: "SM-1-1" 14
15 16 Day 16: "UB-1-1" 17 18 Day 18: "LB-1-2" 19 20 Day 20: "SM-1-2" 21
22 23 Day 23: "UB-1-2" 24 25 Day 25: "LB-1-2" 26 27 Day 27: "SM-1-2" 28
29 30 Day 30: "UB-1-2" 31 32 Day 32: "LB-1-3" 33 34 Day 34: "SM-1-3" 35
36 37 Day 37: "UB-1-3" 38 39 Day 39: "LB-1-3" 40 41 Day 41: "SM-1-3" 42
43 44 Day 44: "UB-1-3" 45 46 47 48 49
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Smith Enriquez
Ömer Köseoğlu

Currently Enrolled

Suhail Sheth
Tiffany White

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