Moderate Workout

Iso-Abs 9/6/24

Moderate Duration 43 minutes

Target Areas: Core, Legs

Equipment: Exercise Mat, Home Gym - Other, Bodyweight - Other, Chair

Added by Personal Trainer Ömer Köseoğlu

Tags

Home Gym Workouts Ab & Core Workouts No Equipment Workouts Other Home Gym Equipment Workouts Other Bodyweight Equipment Workouts Chair Workouts

Related Workouts

23 mins 30 secs, Moderate

Abs and Obliques 9/1/22

Abs and Obliques 9/1/22

46 mins 27 secs, Moderate

30 mins 10 secs, Moderate

Abs and Obliques 28/1/24

Abs and Obliques 28/1/24

44 mins 51 secs, Moderate

Core And Obliques 9/4/23

Core And Obliques 9/4/23

50 mins 4 secs, Moderate

Core And Obliques 30/7/23

Core And Obliques 30/7/23

48 mins 30 secs, Moderate

Workouts with the same Equipment

Core Abs & Stretches

Core Abs & Stretches

12 mins 30 secs, Intense

Beginner BlastOFF!

Beginner BlastOFF!

15 minutes, Beginner

Harvard Health Warm-Up

Harvard Health Warm-Up

6 mins 40 secs, Beginner

Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

15 minutes, Beginner

Thankful Thighs

Thankful Thighs

15 minutes, Moderate

24 mins 30 secs, Intense

Do this workout in Workout Trainer, the best free workout app for iOS & Android.