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Workout Completed

Upper Body 21/5/24

Upper Body 21/5/24



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  • Duration
    42:59
  • Calories
    535
  • Activity Points
    25

Training Focus

Strength Training

Max Strength
2%
Hypertrophy
18%
Muscular Endurance
80%
View Performance Trends


Completed By

Ömer Köseoğlu

Date 21 May 2024