Moderate
46 minutes
Target Areas: Lower Body
Equipment: Chair, Wall, Exercise Mat, Home Gym - Other, Bodyweight - Other
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Added by Personal Trainer Ömer Köseoğlu |
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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