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Workout Completed
Abs And Back 2/6/24
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Abs And BACK
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Basic
Beginner
15 mins
Full Body
Exercise Mat
Duration
42:55
Calories
532
Activity Points
25
Training Focus
Strength Training
Max Strength
5%
Hypertrophy
31%
Muscular Endurance
64%
View Performance Trends
Completed By
Ömer Köseoğlu
Date
2 Jun 2024