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Workout Completed

Upper Body 25/6/24

Upper Body 25/6/24



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Moderate 4 mins  
Shoulders   Dumbbells
Upper body

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Moderate 2 mins 30 secs  
Shoulders   Dumbbells
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31 Min No Equip

Moderate 32 mins  
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Arm B

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Arm 2 M

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Moderate 4 mins  
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  • Duration
    36:05
  • Calories
    450
  • Activity Points
    21

Training Focus

Strength Training

Max Strength
4%
Hypertrophy
8%
Muscular Endurance
88%
View Performance Trends


Completed By

Ömer Köseoğlu

Date 25 Jun 2024