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Workouts liked by Ömer K.
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Core Work Basic 3 Tabata

Core Work Basic 3 Tabata

Moderate 19 mins  
Core   No Equipment
Full Body Blast

Full Body Blast

Moderate 48 mins  
Full Body   No Equipment
Upper Body Superset with Core

Upper Body Superset with Core

Moderate 39 mins  
Core   Dumbbells, Stability Ball, Exercise Mat
BALANCING ACT -KC✌

BALANCING ACT -KC✌

Moderate 24 mins  
Full Body   Exercise Mat
20 Minute Dumbbell Tabata

20 Minute Dumbbell Tabata

Intense 21 mins  
Cardio   Dumbbells
Full Body Bliss

Full Body Bliss

Beginner 41 mins  
Legs   Exercise Mat
Shoulder Rehab PT

Shoulder Rehab PT

Beginner 22 mins  
Shoulders   Resistance Bands

 

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