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Workout Completed

Upper Body 9/7/24

Upper Body 9/7/24



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  • Duration
    36:33
  • Calories
    455
  • Activity Points
    21

Training Focus

Strength Training

Max Strength
4%
Hypertrophy
11%
Muscular Endurance
85%
View Performance Trends


Completed By

Ömer Köseoğlu

Date 9 Jul 2024