Moderate Workout

Abs And Back 7/7/24

Moderate Duration 45 minutes

Target Areas: Core, Hips

Equipment: Chair, Exercise Mat, Home Gym - Other, Resistance Bands, Bodyweight - Other

Added by Personal Trainer Ömer Köseoğlu

Tags

Home Gym Workouts Ab & Core Workouts Chair Workouts No Equipment Workouts Other Home Gym Equipment Workouts Resistance Band Workouts Other Bodyweight Equipment Workouts

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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