Moderate
45 minutes
Target Areas: Lower Body
Equipment: Wall, Chair, Home Gym - Other, Exercise Mat, Resistance Bands, Bodyweight - Other
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Added by Personal Trainer Ömer Köseoğlu |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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