Intense 25 mins  

Shoulders   Exercise Mat, Resistance Bands, Dumbbells, Kettlebells, Chair, Bench

Moderate 42 mins  

Shoulders   Chair, Dumbbell, Wall

Intense 27 mins  

Shoulders   Exercise Mat, Wall

Moderate 12 mins  

Shoulders   Box or Step, Dumbbell, Barbell, Wall

Moderate 40 mins  

Shoulders   Dumbbell, Chair, Barbell

Moderate 20 mins  

Full Body   Dumbbell