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Moderate Workout Program

Better Life - Progressive - Pt.3

Moderate    6 Weeks   30 Workouts Avg 30 min

Target Areas: Build Muscle, Strengthen Core, Tone Muscle, Stay Fit

Equipment: Treadmill, Cardio Machine, Barbell, Kettlebells

Ömer Köseoğlu
 		    Added By Ömer Köseoğlu
Better Life - Progressive - Pt.3
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

If you have completed Better Life - Part 2, It’s time to move on to this one. Treadmill (you can substitute any other cardio machine/ergometer or walk/run outside), light/medium and heavy set of kettlebells, barbell and plates are required. Workouts get progressively more difficult, but very slowly. I aim to keep the progression very soft and non-intimidating. The goal of this program is to improve your quality of life, overall strength and condition. Have fun and always prioritize quality of movement over quantity.

Calendar
S M T W T F S
1 2 3 4 Day 4: "TB-3-1" 5 Day 5: "CI-3-1" 6 Day 6: "TB-3-1" 7
8 9 Day 9: "TB-3-2" 10 Day 10: "CI-3-1" 11 Day 11: "TB-3-2" 12 Day 12: "CI-3-2" 13 Day 13: "TB-3-3" 14
15 16 Day 16: "TB-3-3" 17 Day 17: "CI-3-2" 18 Day 18: "TB-3-4" 19 Day 19: "CI-3-3" 20 Day 20: "TB-3-4" 21
22 23 Day 23: "TB-3-5" 24 Day 24: "CI-3-3" 25 Day 25: "TB-3-5" 26 Day 26: "CI-3-1" 27 Day 27: "TB-3-6" 28
29 30 Day 30: "TB-3-6" 31 Day 31: "CI-3-2" 32 Day 32: "TB-3-1" 33 Day 33: "CI-3-3" 34 Day 34: "TB-3-2" 35
36 37 Day 37: "TB-3-3" 38 Day 38: "CI-3-1" 39 Day 39: "TB-3-4" 40 Day 40: "CI-3-2" 41 Day 41: "TB-3-5" 42
43 44 Day 44: "TB-3-6" 45 Day 45: "CI-3-3" 46 47 48 49
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Power Systems Kettlebells
Top Choice for this Program

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