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Workout Completed

Upper Body 7/5/24

Upper Body 7/5/24



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  • Duration
    40:51
  • Calories
    509
  • Activity Points
    24

Training Focus

Strength Training

Max Strength
5%
Hypertrophy
7%
Muscular Endurance
88%
View Performance Trends


Completed By

Ömer Köseoğlu

Date 7 May 2024