Moderate
40 minutes
Target Areas: Lower Body
Equipment: Wall, Chair, Box / Step, Dumbbells, Kettlebells, Home Gym - Other, Exercise Mat, Bodyweight - Other
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Added by Personal Trainer Ömer Köseoğlu |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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![RUNNERS STRENGTH [ERS🇪🇬]](https://s3assets.skimble.com/assets/2449022/image_full.jpg "RUNNERS STRENGTH [ERS🇪🇬]")
