Booty Building

Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. No Jumping, No Repeat. Let's do this, Team! 40 sec on 10 sec off. I’m using 2 x 6kg for your reference, - Eleni Fit

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Butt & Legs

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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