This 15 minute glutes and abs workout focuses on strengthening your booty and core without the need for equipment. It's important to exercise your core and glutes for better posture, alleviate lower back pain, and improve your overall balance and stability. Get ready to break a sweat and feel the burn with this quick and effective workout. - Oliver Sjostrom
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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