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Moderate Workout

Lower Body Workout

Moderate   21 minutes

Target Areas: Legs, Lower Body

Equipment: Exercise Mat

Lower Body Workout
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts
Description

LEG DAY!!! Get ready for a leg throbbing good time in this 20 minute lower body workout where no equipment is needed, just you and your mat.

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Appears In

bodyweight
Bodyweight
toning
Toning
strength
Strength
butt & legs
Butt & Legs

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To do this workout, please create an account or log in.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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Do this workout in Workout Trainer, the best free workout app for iOS & Android.