Dumbbell Leg Workout

Skip the gym, build strong legs at home! This killer 25-minute dumbbell workout hits your quads, hamstrings, and glutes with classic exercises like squats, RDLs, and lunges. No fancy equipment needed, just you and a pair of weights. Get ready to sculpt, burn, and boost your fitness – let's go! For your reference, I'm using 30 lb / 14 kg dumbbells. - TIFFxDAN

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Butt & Legs

Strength

Weightlifting

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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