Legs + Glutes

In this 25 Min LEGS & Glutes Dumbbell Workout | No Repeat | Follow Along , we will engage in 26 movements targeting the legs and glutes. Most of the exercises are compound movements, focusing on the major muscles of the human body, making the intensity high. Each movement will be performed for 40 seconds, with 15- and 20-second rest intervals in between. - DANIELPT FITNESS

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Butt & Legs

Strength

Related Workouts

Legs/Butt

15 mins 45 secs, Moderate

Legs With Weights

10 mins 10 secs, Moderate

Legs/butt

11 mins 45 secs, Moderate

Legs

3 mins 55 secs, Moderate

Legs

26 mins 40 secs, Intense

Legs

21 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Dumbbell Muscle Blaster

27 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate