Hello everyone! Trust me, this is harder than it looks!!! There are 20 exercises, all 30 seconds each. Simply try to relax whilst holding the position. It is follow along with notification of what is next.
Make sure you warm up before beginning. Simply come out of hold as bad when you need to... the fact we begin with 3 sets of wall sit variations really pumps the blood to your thighs straight away! - Caroline Girvan
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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