Day 12: Glute Activation & Strength

Today is all about the BOOTY! We are starting off with that mini resistance band for a round of GLUTE ACTIVATION. Then we are going to be moving into two different glute STRENGTH circuits using heavy dumbbells. We will complete two rounds of each circuit and then of course end our session with a much needed stretch. Ahhhhh let's do this team! HR12WEEK 4.0 #HR12WEEK #homeworkout - Heather Robertson

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Butt & Legs

Strength

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