Today's lower body STRENGTH workout uses dumbbells and a series of unilateral exercises to target the HAMSTRINGS & QUADS while also providing some sneaky balance training. Get ready to set those legs on fire!!! Let's go team. HR12WEEK 4.0 #HR12WEEK #homeworkout - Heather Robertson
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.