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Beginner Workout

Strong Abs & Glutes

Beginner   16 minutes

Target Areas: Core, Glutes

Equipment: Exercise Mat

Strong Abs & Glutes
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

Build strong abs and glutes with this workout! You'll tackle a variety of bodyweight-only exercises with no repeats. Plus, it's low impact (no jumping), making it the perfect choice for apartment dwellers who want to get chiseled without the noise.

Appears In

abs & core
Abs & Core
butt & legs
Butt & Legs
bodyweight
Bodyweight
strength
Strength

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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