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Description

In this 40 Min STRONG Dumbbell LEG workout, we will perform a total of 30 movements for one round. Each movement will last for 50 seconds, with 20 seconds of rest in between. After every 15 movements, there will be a “PUMP-SET” set with two movements (10 reps) lasting for 150 seconds, and the goal is to complete as many rounds as possible. The weights you choose for each movement will significantly impact the workout’s intensity, so challenge yourself by selecting weights that are appropriate for each exercise. - DanielPT


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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