Here is a 12 MINUTE LOWER BODY BURN OUT that is low impact and requires no equipment. This a great finisher for leg day or those times when you really want to challenge your muscles and do not have access to equipment. - Dare To Be Active with Dr. LA Thoma Gustin | Exercises:
1. FULL SQUAT + PULSE
2. LATERL LUNGE + PULSE
3. BACK LUNGE + PULSE
4. SUMO SQUAT HEEL RAISE + PULSE
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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