Moderate Workout

My Leg Day

Moderate Duration 12 minutes

Target Areas: Legs

Equipment: Barbell, Dumbbell, Box or Step

Added By Hezron Tan

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 reps

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

30 seconds

Dumbbell Romanian Deadlift

12 reps

Bench Barbell Calf Raises

1 minute

1 min 30 secs

Set 2: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 reps

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

30 seconds

Dumbbell Romanian Deadlift

12 reps

Bench Barbell Calf Raises

1 minute

1 min 30 secs

Set 3: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 reps

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

30 seconds

Dumbbell Romanian Deadlift

12 reps

Bench Barbell Calf Raises

1 minute

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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