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Beginner Workout

Leg Day

Beginner   120 minutes

Target Areas: Legs

Equipment: Kettlebells, Elliptical, BOSU, Barbell, Stationary Bike, Cardio Machine, Dumbbells, Box or Step, Strength Machine, Exercise Mat

Jayy Simone
 		    Added By Jayy Simone
Leg Day
Tags
Full Gym Workouts Leg Workouts Kettlebell Workouts Elliptical Workouts Bosu Ball Workouts Barbell Workouts Stationary Bike Workouts Cardio Machine Workouts Dumbbell Workouts Box / Step Workouts Strength Machine Workouts No Equipment Workouts

Exercises

Set 1: 1 round
3 Point Touches
3 Point Touches
45 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Backwards Elliptical
Backwards Elliptical
15 minutes
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
Barbell Lunges
Barbell Lunges
1 minute
Barbell Power Cleans
Barbell Power Cleans
1 minute
Butt Kickers
Butt Kickers
45 seconds
Clams
Clams
1 minute
Cool Down Cycling
Cool Down Cycling
10 minutes
Double Stair Stepping
Double Stair Stepping
5 minutes
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Elliptical
Elliptical
15 minutes
Incline Jog on Treadmill
Incline Jog on Treadmill
30 minutes
Leg Press
Leg Press
1 minute
Treadmill Walking
Treadmill Walking
15 minutes
Warm-Up Elliptical
Warm-Up Elliptical
15 minutes
Deep Lunges
Deep Lunges
45 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Head to Knee
Head to Knee
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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toning

Toning

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Full Body

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