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Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
Beginner BlastOFF!

Beginner BlastOFF!

Beginner 15 mins  
Legs   Chair, Exercise Mat
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Quick Fitness Challenge

Quick Fitness Challenge

Moderate 6 mins  
Full Body   Wall
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 mins  
Yoga   Exercise Mat
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 mins  
Legs   Exercise Mat
Quick Mountain Girl

Quick Mountain Girl

Beginner 8 mins  
Legs   No Equipment
Post Workout Stretches

Post Workout Stretches

Moderate 7 mins  
Legs   Exercise Mat
Mountain Girl

Mountain Girl

Moderate 16 mins  
Legs   No Equipment
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 mins  
Full Body   No Equipment
Shed & Sculpt

Shed & Sculpt

Beginner 30 mins  
Legs   Exercise Mat
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 mins  
Legs   Exercise Mat
Natural Booty Pops

Natural Booty Pops

Moderate 16 mins  
Lower Body   No Equipment
Power Challenge

Power Challenge

Intense 10 mins  
Lower Body   Wall
Bikini Ready at Any Season

Bikini Ready at Any Season

Beginner 28 mins  
Legs   Exercise Mat
The Strength Train

The Strength Train

Moderate 16 mins  
Full Body   Dumbbells, Bench
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 mins  
Full Body   No Equipment
Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 mins  
Full Body   No Equipment
Weight Loss for Newbies

Weight Loss for Newbies

Beginner 28 mins  
Legs   Exercise Mat
Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 mins  
Glutes   Chair
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 mins  
Legs   Exercise Mat
Treadmill Circuit

Treadmill Circuit

Moderate 12 mins  
Legs   Treadmill, Cardio Machine
Stress Free

Stress Free

Moderate 16 mins  
Legs   Exercise Mat
Bubble Butt

Bubble Butt

Moderate 8 mins  
Lower Body   Exercise Mat
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Beginner 15 mins  
Core   Exercise Mat, Chair