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Intense Workout

Extreme Leg Day

Intense   21 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebell, Dumbbell, Box or Step

Shaneisha Wofford
 		    Added by Personal Trainer Shaneisha Wofford
Extreme Leg Day
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Box / Step Workouts
Description

An intense leg day work out, that will leave you questioning life, and your existence in the universe.

Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
6 reps
Burpees
Burpees
10 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
4 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
2 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps

Set 2: 5 rounds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
15 reps
Plyo Lunges
Effort: Vigorous
Plyo Lunges
10 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
10 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
10 reps

Set 3: 5 rounds
Step-Ups
Effort: Vigorous
Step-Ups
12 reps
Squat Jumps
Squat Jumps
10 reps
Floor Bridge
Floor Bridge
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

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bodyweight

Bodyweight

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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