Legs 2

Intense Duration 33 minutes

Target Areas: Legs

Equipment: Barbell, Kettlebell, Dumbbell, Chair, Box or Step

Added By Imi Jones

Legs 2

Exercises

Set 1: 1 round

Barbell Squat Pulse With Band

30 seconds

Banded Kick Back (right)

30 seconds

Banded Kick Back (left)

30 seconds

Squat Jumps

30 seconds

Duck Walk

30 seconds

Rest

30 seconds

Set 2: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

10 seconds

30 seconds

Kettlebell Goblet Squats

30 seconds

Side Lunge To Curtsy Lunge

45 seconds

Lunge to Shoulder Press

30 seconds

Lunge to Shoulder Press

1 minute

Bulgarian Split Squats

20 reps

Lunge to Shoulder Press

30 seconds

Lateral Hop Overs

45 seconds

Rest

30 seconds

Set 3: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

10 seconds

30 seconds

Kettlebell Goblet Squats

30 seconds

Side Lunge To Curtsy Lunge

45 seconds

Lunge to Shoulder Press

30 seconds

Lunge to Shoulder Press

1 minute

Bulgarian Split Squats

20 reps

Lunge to Shoulder Press

30 seconds

Lateral Hop Overs

45 seconds

Rest

30 seconds

Set 4: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

10 seconds

30 seconds

Kettlebell Goblet Squats

30 seconds

Side Lunge To Curtsy Lunge

45 seconds

Lunge to Shoulder Press

30 seconds

Lunge to Shoulder Press

1 minute

Bulgarian Split Squats

20 reps

Lunge to Shoulder Press

30 seconds

Lateral Hop Overs

45 seconds

Rest

30 seconds

Set 5: 1 round

Barbell Squat Pulse With Band

30 seconds

Banded Kick Back (right)

30 seconds

Banded Kick Back (left)

30 seconds

Squat Jumps

30 seconds

Duck Walk

30 seconds

Rest

30 seconds

Set 6: 1 round

Stretching Pose

1 minute

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Recommended Gear

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