Moderate Workout

Day 2

Moderate Duration 54 minutes

Target Areas: Legs

Equipment: Barbell, Box or Step, Strength Machine, Cable Pulley Machine, Pull Up Bar, Dumbbells, Jump Rope

Added By Aaron Fox

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts Strength Machine Workouts Cable Pulley Machine Workouts Pull Up Bar Workouts Dumbbell Workouts Jump Rope Workouts

Description

Legs

Exercises

Set 1: 4 rounds

10 reps

1 minute

Set 2: 3 rounds

1 minute

1 minute

Set 3: 3 rounds

15 reps

1 minute

10 reps

Set 4: 3 rounds

10 reps

1 minute

Set 5: 3 rounds

Hanging Knee Raises

Hanging Knee Raises

45 seconds

1 minute

Set 6: 3 rounds

15 reps

1 minute

Set 7: 4 rounds

Dumbbell Calf Raises

15 reps

1 minute

Set 8: 4 rounds

1 min 30 secs

1 minute

Set 9: 3 rounds

Bench Barbell Calf Raises

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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