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Free Intense Workouts

Find the best free intense workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
Core Abs & Stretches

Core Abs & Stretches

Intense 13 mins  
Core   Exercise Mat, Chair
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 mins  
Shoulders   No Equipment
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 mins  
Core   No Equipment
Upper Body Pusher

Upper Body Pusher

Intense 12 mins  
Core   Exercise Mat
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 mins  
Full Body   No Equipment
Power Challenge

Power Challenge

Intense 10 mins  
Lower Body   Wall
Cut and Chiseled

Cut and Chiseled

Intense 8 mins  
Core   Exercise Mat
All-Out Abs

All-Out Abs

Intense 8 mins  
Core   Exercise Mat
Extreme Abs

Extreme Abs

Intense 20 mins  
Core   Exercise Mat
Drop & give me 20!

Drop & give me 20!

Intense 19 mins  
Full Body   Exercise Mat
Rock Hard Abs

Rock Hard Abs

Intense 10 mins  
Core   Exercise Mat
The Survivor

The Survivor

Intense 23 mins  
Full Body   No Equipment
Autumn Abs

Autumn Abs

Intense 34 mins  
Core   Exercise Mat
Bodyweight HIIT

Bodyweight HIIT

Intense 8 mins  
Full Body   No Equipment
The A-Team

The A-Team

Intense 20 mins  
Core   Exercise Mat
AA: fABulously ARMed

AA: fABulously ARMed

Intense 25 mins  
Core   Exercise Mat
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense 20 mins  
Core   Exercise Mat
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense 8 mins  
Lower Body   No Equipment
Mid-Section Drill

Mid-Section Drill

Intense 20 mins  
Core   Exercise Mat
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense 10 mins  
Full Body   Exercise Mat
Strong Arms

Strong Arms

Intense 13 mins  
Arms   Dumbbells
In-House

In-House

Intense 17 mins  
Core   No Equipment
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense 20 mins  
Core   Exercise Mat