How to do: Quad Stretch in Left Low Lunge

Start in Left Low Lunge. Place your hands on your left thigh. Bend your right knee. With your right hand, reach back and grab your right foot. Lift your lower abs up and draw your foot closer to your hip. Keep your left hand on your thigh.

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Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

Left Twisting Low Lunge

Left Low Lunge

Right Twisting Low Lunge

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