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Moderate Workout

Deadlift Protocol

Moderate   37 minutes

Target Areas: Legs

Equipment: Dumbbell, Barbell, Box or Step, Kettlebell

Patrick9 Morrisey
 		    Added by Personal Trainer Patrick9 Morrisey
Deadlift Protocol
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts Kettlebell Workouts
Description

Deadlifts should be done sumo style, only as high as just below the knees, where you drop the weights back down to the floor.

Exercises

Set 1: 2 rounds
Rest
Rest
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps

Set 2: 1 round
Deadlift Warm Up
6 minutes

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
3 reps
Box Jumps
Box Jumps
9 reps
Rest
Rest
5 minutes

Set 4: 3 rounds
Left Turkish Get-ups
Left Turkish Get-ups
2 reps
Right Turkish Get-ups
Right Turkish Get-ups
2 reps
Rest
Rest
2 minutes

Set 5: 1 round
Great Job!
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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