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Intense Workout

Leg day

Intense   19 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebells, Dumbbells, Box or Step

Ellie Stevens
 		    Added by Personal Trainer Ellie Stevens
Leg day
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Box / Step Workouts
Description

Take 2-3 minute rest between each round.

Exercises

Set 1: 1 round
Barbell Squats
Weights: Light
Barbell Squats
10 reps
Floor Bridge
Floor Bridge
10 reps

Set 2: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Floor Bridge
Floor Bridge
10 reps

Set 3: 3 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps

Set 4: 3 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
10 reps
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
20 reps

Set 5: 3 rounds
Dumbbell Step-Ups
Weights: Moderate
Dumbbell Step-Ups
10 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 reps

Set 6: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
12 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
12 reps

Set 7: 3 rounds
Full Intensity Sprint
Full Intensity Sprint
30 seconds
Bear Crawls
Bear Crawls
45 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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