Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Crossfit Lumberjack Fun

Intense   15 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebell, Box or Step, Dumbbell

Kiah Caple
 		    Added By Kiah Caple
Crossfit Lumberjack Fun
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts Box / Step Workouts Dumbbell Workouts
Description

Complete this workout for fastest time. Some members use lighter weights.

Exercises

Set 1: 1 round
20 Deadlifts
1 min 30 secs
Run
Run
1 minute
20 Kettlebell Swings
1 min 30 secs
Run
Run
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 min 30 secs
Run
Run
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 min 30 secs
Run
Run
1 minute
20 Box Jumps
1 min 30 secs
Run
Run
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 min 30 secs
Run
Run
1 minute

Related Workouts

Crossfit
Crossfit
1 hr 28 mins, Intense
Crossfit 1
Crossfit 1
9 minutes, Intense
Crossfit "Wood"
Crossfit "Wood"
40 minutes, Intense
crossfit
crossfit
20 mins 25 secs, Intense
Crossfit
Crossfit
32 minutes, Intense
Crossfit Training
Crossfit Training
28 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Legs & Glutes Workout for Women
Legs & Glutes Workout for Women
28 mins 19 secs, Beginner
Deadlift Protocol
Deadlift Protocol
36 mins 38 secs, Moderate
Extreme Leg Day
Extreme Leg Day
21 mins 20 secs, Intense
Leg day
Leg day
18 mins 41 secs, Intense
Single Leg Focus
Single Leg Focus
30 mins 32 secs, Intense
Fat Destroyer
Fat Destroyer
47 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense 20 mins  
Cardio   No Equipment
Walk> run

Walk> run

11 mins  
The Bruce Wayne Workout 2

The Bruce Wayne Workout 2

Intense 50 mins  
Shoulders   BOSU, Dumbbells, Box or Step
P-Gym Body Burn

P-Gym Body Burn

Intense 40 mins  
Legs   Jump Rope, Dumbbell, Bench
20 min Running/walk circuit

20 min Running/walk circuit

Intense 40 mins  
Lower Body  
Long Sports Conditioning Running

Long Sports Conditioning Running

Intense 35 mins  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.