Day 2: Legs

Moderate Duration 18 minutes

Target Areas: Legs

Equipment: Dumbbell, Strength Machine, Barbell, Chair, Stability Ball, Pull Up Bar

Added By Saiful Pantho

Exercises

Set 1: 1 round

8 reps

8 reps

45 seconds

8 reps

8 reps

45 seconds

8 reps

8 reps

45 seconds

Set 2: 1 round

Dumbbell Lunges

8 reps

Barbell Stiff Legged Deadlift

8 reps

Rest

45 seconds

Dumbbell Lunges

8 reps

Barbell Stiff Legged Deadlift

8 reps

Rest

45 seconds

Dumbbell Lunges

8 reps

Barbell Stiff Legged Deadlift

8 reps

Rest

45 seconds

Set 3: 1 round

Bulgarian Split Squats

8 reps

Stability Ball Hamstring Curls

8 reps

Rest

45 seconds

Bulgarian Split Squats

8 reps

Stability Ball Hamstring Curls

8 reps

Rest

45 seconds

Bulgarian Split Squats

8 reps

Stability Ball Hamstring Curls

8 reps

Rest

45 seconds

Set 4: 1 round

8 reps

10 reps

45 seconds

8 reps

10 reps

45 seconds

8 reps

10 reps

45 seconds

Related Workouts

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Day 2

6 minutes,

Day 2 Legs/Abs

19 mins 50 secs, Moderate

Top Choice for this Workout

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Workouts with the same Equipment

One

30 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells